Fat Loss vs. Weight Loss

One of the most popular resolutions each new year is to "lose weight." If you're overweight, that's a worthy goal. But a more worthy, and, in my opinion, a more realistic goal is fat loss. As most physicians, weight loss centers, personal trainers, etc. will tell you, when you say "lose weight" what you really mean is "lose fat." It is possible to lose weight and still be fat. Loss of water weight and muscle tissue will cause a person to weigh less and still be carrying too much fat. Conversely, a person can lose fat while building muscle and actually gain weight.

So, you ask, how do I lose fat? Most likely you already know the answer: Eat five to six healthy meals a day and exercise a minimum of three times a week. Lots of people think it's crazy that eating more will cause fat loss, but it's true. At least, it's true as long as the proper mix of protein, carbohydrates, and healthy fats are being eaten. Plus, the exercise must be a combination of cardiovascular exercise and resistance training.

As this blog progresses, you'll find information on exercise and eating right, supplementation and resources to keep you on track to attaining your fitness goals. So, check back often and let's "lose fat" together!